John wakes up at about 8.30.He has a shower and then he's doing some morning exercises.After that he has breakfast,and then ge goes to the beach where he's sunbathing and of course,the best part,he goes swimming.Lunch follows,and after a little rest,he rides his bike for one or two hours.Shopping is the last on his activity list and then he has dinner.This is about how John spends his holiday.